Tip for Beautyful Lips

Smile makes for a major portion of your personality and nothing like having beautiful lips for a smile. But that is always not the case, as lip maintenance is something that needs to be done as well, which many of us often forget to do.
Dry cracked lips do not flatter your lips and if you are suffering from such, it is time you corrected it and took a step towards making your lips supple and beautiful. They are a part of your body which needs taking care and it is not hard at all.
To start with the inevitable basic, have a nourishing diet that consists of vegetable and fruits in plenty. Vitamin-rich foods are mandatory and drink at least two liters of water every day. Keep your system clean and healthy and it will show on every part of your body including your lips.
The only solution to dry chapped lips is to keep them well moisturized at all times. Use a lip balm throughout the day and at night, before you turn off the lights apply a healthy portion of moisturizing cream so that you wake up with super soft lips. Alternatively, you can also use peanut butter or coco butter and leave them on overnight.

Yoga for Weight Loss

Yoga for Weight Reduction

Yoga is an effective way to gain and maintain a healthy body. This ancient Indian meditation art is a great way to get rid of extra flab from the body. From ages, this art has been a popular method of fat reduction and weight control. In fact some asana of yoga are specially meant for weight reduction only. Yoga is also a preferred method for weight reduction as it is sans any kind of side effect. Yoga directly influences the metabolism of body by acting upon several hormonal secretions in the body. Apart from weight reduction, yoga also helps in achieving a better muscle tone and vitality.

Yoga: The Perfect Way Of Weight Reduction

Yoga is said to be the best way of weight reduction because it has no side effects on your body. It won't make you anorexic or ultra slim. It is simply meant to proportionate your body weight in accordance to your height and lifestyle. The mechanism of Yoga in your body is simple yet extremely effective. It acts on the metabolism of your body as well as on your fat cells. The deep breathing in Yoga increases the oxygen intake to the cells of your body, including the fat cells which burn in contact of oxygen. Apart from this yoga makes one overcome from anxiety which is the major reason for overeating. Some of the Yoga asana also helps in weight control through stimulating lethargic thyroid glands for increasing their hormonal secretions, thus reducing weight.

Weight reduction through Yoga

What to do

• There are various Yoga asana like Paschimottanasana, Bhujangasana, Halasana, Dhanurasana, Veerasana, Trikonasana, Ardha Matsyendrasana which are specially meant for weight reduction. Following few of them regularly will certainly help you lose flab.
• Incase you are a thyroid patient and you have abnormally gained weight. You must go for Sarvangasana and Matasyasana for checking on the hormonal secretion of your thyroid gland.
• Regular Yoga asana done with Sun salutation (Surya Namaskar) is also very helpful in weight reduction.
• Regularly practicing Pranayamas for example Kapalabhatti, Anuloma-Viloma and Bhastrika not only help in weight reduction but equally helps in achieving a better muscle tone and endurance.
• Other than the regular practice of the Yoga, you must abide rules of eating healthy and fat free meal.
• Kriyas for cleaning the body namely Vaman Dhauti, and Shanka Prakshalana also help immensely in weight reduction.

What not to do

• Do not relish on junk food and carbonated drinks.
• Do not eat on irregular timings at irregular interval.
• Do not consume anything between two major meals. Also maintain a time difference of 4 hours two major meals.
• Do not break your regularity of Yoga.

Latest in Yoga in Health & Fitness
• How To Practice Breathing Meditation
• What Is Jivamukti Yoga?
• What Is Anusara Yoga
• What Is Iyengar Yoga?
• Bikram Yoga Poses
• Yoga Stretching Techniques

Online Dating Cautions

Establishing Online Dating Relationships: Safety First

Online dating can be fun. But don't neglect safety and common sense when you try to hook up with a mate. At minimum, take caution in the following areas.

Protect Your Computer

Take care of your equipment and systems before you head out into the Internet realm. You need to have a firewall and anti-virus protection for your email and for when you search websites and interact online.

Apple iPhone4 review

 

Introduction:

Plenty of things can change over the course of three years in the mobile world as technology seems to leap new heights constantly when devices are being packed with intricate hardware and an accompanying platform experience to make it gratifying. The smartphone landscape changed heavily when the original iPhone first came to fruition back in 2007 to a wide audience that was initially skeptical in how an unknown figure in the mobile community could change the game. The events that unfolded over the last few years tell the true telling of how the iPhone substantially affected the industry with its ground breaking performance. However, we've seen the handset don two additional makeovers, the iPhone 3G and 3GS, that some still argue to not necessarily accompany that reinvention that came along with the original's release. It's summer and Apple's tradition of releasing a new version of the iPhone each year continues as the world has been well informed regarding the highly prized product which received plenty of attention in the last few months leading up to its release due to a bevy of leaks. It's here! Now and in the flesh! But will it be enough to withstand the onslaught of competition that's currently catching up, consistently evolving,  and closing the gap?




Design:

Quickly gazing at the smartphone for the very first time, it tastefully can be seen that Apple decided to go back to the drawing board this time around as it sheds the previous look of the iPhone 3GS with a totally new one. Clearly it looks like an iPhone from afar, but upon closer inspection, you can meticulously feel the love that went into building and crafting this device together. Essentially the handset is encased by two pieces of strong glass which are held together by the brushed stainless steel band – used also to help aid the handset in receiving better cellular radio connections. The smooth glass found in the back replaces the glossy plastic one that's been in use with the previous two iterations and essentially make it flat – even the lens on the camera follows the flush pattern. As much as we adore the strength of the material and radiance it offers, it's a prone for all the nasty baddies out there that take away from its shiny luster. Additionally, when holding it for the first time after being accustomed to the curved backing of the iPhone 3GS, it doesn't hug your hand as good as we'd like it to – still, it didn't take too long before we got used to it.

Images with Thoughts